You have tried everything but can’t keep the weight off? Now, after years of yo-yo dieting and feeling stuck and alone, it’s time for you to break free from the fad diet cycle. It’s not your fault
During this 12 week transformation I’ll give you all the tools you need to move forwards and finally create the food freedom that you’ve been waiting for.
You’re struggling with sugary snacks, bloating and tiredness and want to take back control of your eating.
You want to look good in your mum jeans any day of the week.
You need quick delicious nutritious meals for you and your family. You dream of self confidence, more energy and better skin without buying 100s of products.
Who am I even?
I was trapped in a cycle of diets, I felt frustrated and overwhelmed just like you do. I was fed up of juggling the children, my job and my marriage.
I was trying to do it all and not feeling good about myself but felt too tired to do anything about it.
The truth was, I’d drop weight only to regain it once the diet came to an end. I felt very much alone.
PND was the pinicle of my low as I had no desire to do.
I knew something had to change and took things into my own hands. I worked towards a vision of where I wanted to go.
On a path to mind, body and health transformation that would change the life of me and my family.
Soon after, cancer took away someone I loved. My brother in law was the same age as me, overnight his life was over.
I committed to invest in myself so that I could help other women like me.
Self Compassion
– Studied 2 qualifications in 1 year to learn the facts!
– Asked for help, I prioritised time to do the things I enjoy
– Daily consistent actions helped me build healthy habits
– Joined a community of women on the same journey.
I was trapped in a cycle of diets, I felt frustrated and overwhelmed just like you do. I was fed up of juggling the children, my job and my marriage.
Post natal depression was the pinnacle of my lowest point! I knew something had to change
I committed to invest in myself so that I could help other women like me.
£1111
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